Episode Details

Are you wondering, “Is my husband holding me back?” Understanding the signs that your husband may be sabotaging your personal progress is crucial in taking steps toward a healthier, happier life.

Sarah, used the The Betrayal Trauma Recovery Workshop to determine exactly what was going on and how to overcome the ways her husband was undermining her. In this episode, Sarah talks about overcoming the ways her husband held through using meditation.

Using Meditation To Overcome What’s Holding You Back

Anne: Sarah recently enrolled in The Betrayal Trauma Recovery Workshop and she’s been doing one meditation per week. What meditation are you on now?

Sarah: I just finished the I AM LOVED Meditation.

Writing Can Help Make Us Make Progress

Anne: I wrote these meditations because at a certain point, talking was not helping me as much as meditation or yoga because I talk all the time. I never am not talking about it. If I hit a healing roadblock talking, it wasn’t actually getting the trauma out of my body or helping me that much.

I started doing meditations on YouTube and several different other places. They were never specific to this situation, they weren’t gender specific. They weren’t exactly what I wanted, and so I wrote them. How everything has gone with BTR, it’s been, why not create the thing that doesn’t exist that I need.

Sarah: And is actually so helpful. That and your emotional abuse quiz! It’s the only quiz that actually helped me understand what was happening!

The Benefits Of The Meditation When YOur Husband Is Undermining You

Sarah: I’ve loved them. I have absolutely loved them, I love that you can do them multiple times. They only take about a half hour. I love that they are specific to me. I feel like I’ve done a lot more healing with the betrayal meditations than I have in years of therapy or groups because it’s more individualized.

It’s specific to me, and it’s what I think my pain is, and it allows me to get rid of that and be more open to the future and healing the wounds. I’ve really loved them.

I’m an introvert, very much. If I could go back in time, I would’ve just done BTR from the get go. I think I would’ve just sped up my recovery a lot faster and I would’ve gotten to safety a lot faster if I had done BTR.

Anne: Yeah, BTR Group Sessions