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#94 Nicole Hartman: Circadian Fitness for Every Season
Description
We are excited to have Nicole Hartman return to the show! Nicole shares her tips and enthusiasm for fitness from a circadian lens. Nicole has combined her extensive background in and lifelong passion for fitness with circadian principles, and she offers ample motivating and strategic tips that you can benefit from no matter where you are in your fitness journey.
We particularly love Nicole's practical and no-nonsense approach that is gentle yet inspiring, emphasizing how easy it is to adapt your fitness needs to your unique circumstances to get you moving as much as possible every day to support your EZ water, fascia, hormones, neurotransmitters and much more!
Be sure to check out Nicole's prior episode #17 on Courageous Quantum Parenting.
Find Nicole:
https://www.instagram.com/circadian_fitness/
Find Heather:
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Find Vanessa:
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Disclaimer: All interviews shared on The Quantum Health Connection Podcast are strictly for educational and entertainment purposes. Guests of the podcast solely express his or her personal opinions and experiences. Always consult with your healthcare before beginning any treatment protocol.