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Supplementation - 4M's Episode #27
Season 1
Episode 100
Published 5 years, 8 months ago
Description
To supplement or not to supplement, that is the question. In today's Mere Mortal Monday Movement we look at the topic our hand in our last themed podcast discussion. Key to our discussion was the need to treat supplements as what they should be, ehancements of the basic natural levels that us as mere mortals all have and can influence through basic foundations such as sleep, nutrition, fitness and a settled mind.
As always, enjoy.
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