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Week 1 Running Phase: How I Adapted My Training Approach | Mere Mortals in Motion #3
Description
In the third episode of "Mere Mortals in Motion," we delve deep into Week 1 of my running phase. As ambitions met reality, adjustments were essential.
From the initial challenges with my knee and overestimating my running volume to the intricate balance of strength training and running, discover how I recalibrated my approach. With a day-by-day breakdown, uncover the strategies employed, the mental hurdles faced during continuous running versus singular intense lifting sessions, and the unexpected turns my training took.
Tune in to uncover how adaptability became the cornerstone of the journey.
0:00 - Intro
1:10 - Week 1 Tracking
2:18 - The Details
2:48 - Monday
5:00 - Tuesday
6:30 - Wednesday
7:35 - Thursday
8:35 - Friday
9:42 - Saturday + Learnings
12:45 - Sunday
Follow the details over on the website as well!
https://www.meremortalspodcast.com/meremortaltraining
https://www.meremortalspodcast.com/runningphase
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