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28 // 4 steps to create a healthy relationship with fear & take confident action as a millennial woman
Description
🚫STOP TRYING TO BE FEARLESS// PLEASE, STOP🚫
I don't get the hype about being fearless & this may be an unpopular opinion but I don't care.
"I don't want to be scared"
"I'm going to wait to a,b,c until I'm ready"
"I'm going to keep reading, learning, listening to all the things, etc"
"I'll do it when I feel more confident"
GIRRLLLL ACTION BREEDS CONFIDENCE.
MINDSET WORK + ACTION >>>> CONFIDENCE
Waiting for the fear to be gone so you can start taking action!
If I keep journaling or keep doing the inner work, the fear will go away.
🔑HERE’S THE KEY!!🔑
🔒Whether you’re ready to start setting boundaries because you’re a yes girl and you’re over it
đź”’Whether you want to just start showing up as YOU instead of keeping your mouth closed & filtering everything you say
🔒Whether you have a big audacious dream and want to actually start believing it’s even possible…
🔑I challenge you to stop striving for no fear. 🔑
TRY THIS INSTEAD:
Instead of trying to feel less fear, set an intention to create a healthy, loving relationship with fear!
Start with these 4 steps:
1. Notice it
2. Name it
3. Acknowledge it
4. Compassionately Reframe
Listen to my newest episode to really dig into this & really start practicing this in your own life!!
You've got this!!
XO
Devoney has her Master of Social Work and has been in the mental health field for 5 years. She is a speaker, group facilitator, workshop curator and life coach. She is leading a movement of radically self-loving, confident & courageous women. Â Ready to join?!
Show Notes:
Ready for coaching support?! Â
I have one time Radical Breakthrough Calls & longer term 1:1 coaching packages. Email me at devoney@devoneytaylor.com for more details and pricing.
Check out the Thrive Tribe- a community of like minded women on a journey to live their most confident life and to enjoy the journey! Â Email me at devoney@devoneytaylor.com for more details and pricing.
Looking to create simple, but powerful and healthy daily practices to start creating a more loving relationship with yourself and feeling more emotionally whole and well? Â Check out my course: Powerful Routine Kickstarter Course! https://devoney-s-school.thinkific.com/courses
🎧 ✍Grab my FREE 7 Day Kickstarter: The perfect bundle of journal prompts, positive affirmations, and audios to help you start showing up more confident & courageous today!  https://mailchi.mp/fc84b69e2e3e/audio
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This page is for educational purposes only. Please find a mental health provider or emergency services if you feel you are in need of support.