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41 // Creating a Healthier & More Sustainable Lifestyle ft. Non Diet Lifestyle Coach Alisha Carlson
Published 5 years, 4 months ago
Description
Alisha Carlson is a Non-Diet Lifestyle Coach and founder of The Strong[HER] Way. She is passionate about empowering women to make an impact and helping them feel better in their bodies through food, movement, mindset, and non-diet strategies so that they can create + live their best life.
In today’s episode we talk about:
What health really means
How to create a sustainable AND healthy lifestyle
Challenges with finding balance of prioritizing health too much VS not enough
Body Image
The importance of self-awareness
And some really practical steps to get you started
I hope you enjoy.
Connect with Alisha at:
www.alishacarlson.com
https://tinyurl.com/thestrongherwayshow
🌿Interested in life coaching? Email me and I’ll send you my current coaching menu or check out my website, here.
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