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47 // SOUL CARE SERIES PT 2: Prioritizing Your Nutrition Thru the Holidays
Description
Kacy Louis is a Certified Wellness Practitioner.
This episode is for you if:
You want some practical tools to help you stay balanced throughout the holidays
If you struggle with finding the balance between being too restrictive & overindulging
You want to feel good- energetically and physically this holiday season
In this episode we talk about:
- Detoxing from sugar
- Slowing down & resting
- Creating an intentional schedule for the holiday
Connect with Kacy:
www.instagram.com/triumph_holysticliving
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Disclaimer: No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.