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68 // My Journey with Mindfulness & Simple Ways to Get Started (healing anxiety, focus, stress for women)
Description
In today's episode, I do a DEEP dive into what mindfulness is, some of the research behind it, why I PERSONALLY feel like it's an essential daily practice, how it's changed my life, and some tools to get started.
SUPPORT //
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CONNECT //
RESOURCES MENTIONED //
Research Articles:
Mindfulness and the Brain: What Does Research and Neuroscience Say?
Getting Started Articles:
https://www.mindful.org/meditation/mindfulness-getting-started/
https://www.healthline.com/health/mental-health/top-meditation-iphone-android-apps#our-picks
Tools & Books:
Good Morning, I Love You: https://amzn.to/3nNAzV5
Science Behind Mindfulness & Self Compassion: https://amzn.to/3lxWj4s
FREEBIES //
Join “A Simple, Intentional Step” (SIS Newsletter)
Free FOCUS Guide: self-exploration & journaling to focus on what matters
JOURNALS & MERCH //
COMING SOON
COACHING //
ABOUT //
Devoney has her Master of Social Work and she works in the mental health field. She is a mental health professional, workshop facilitator, and hosts the Free & Well Podcast. She is on a mission to encourage and educate women using faith & psychology to help them be authentically themselves & create truly purposeful lives they love.
DISCLAIMERS //
﹒This post may contain affiliate links and at no additional cost to you, I may earn a small commission.
﹒Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.
﹒See full disclaimer here. www.devoneytaylor.com/disclaimer
Keywords // mindfulness, stress, christian mental health, anxiety, people pleaseer, perfectionist, holistic wellness, faith, self compassion, self acceptance, self love