Episode Details

Welcome to PART 1 of my new Getting Consistent Series.  Each Monday for the next three weeks I'll be sharing one huge challenge to being consistent along with some self-reflection and journaling prompts to help you move forward.  

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Devoney has her Master of Social Work and she works in the mental health field. She is a mental health professional, workshop facilitator, and hosts the Free & Well Podcast.  She is on a mission to encourage and educate women using faith & mental wellness to help them be authentically themselves & create truly cup-filling, intentional lives they love.

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﹒This post may contain affiliate links and at no additional cost to you, I may earn a small commission.  

﹒Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. 

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Keywords // 

setting healthy boundaries, perfectionism, saying no, emotional wellness, emotional health, mental health, mindset, motivation, self-discipline