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72 // How to Create Positive Affirmations for Self-Love & Self-Compassion (that are helpful for your emotional & mental wellness)
Description
Hey sweet friend, in this episode I am sharing with you how to create positive affirmations that work and that are also good for your emotional health. I've tried a million and one affirmations, some that I've found helpful and some that have really left me feeling frustrated and disappointed tbh. In this episode, you'll hear my top 3 tips to help you create affirmations that are nourishing to your emotional wellness AND help you on our journey of being authentically and boldly you.
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EPISODES YOU MIGHT LOVE //
67 // Letting go of People Pleasing
Journaling Prompt for Greater Self-Love
ABOUT //
Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, personal growth workshop facilitator, and hosts the Free & Well Podcast. She is obsessed with creating and holding space for women to connect, create inner wellbeing and grow. She is on a mission to encourage and educate helpers & servant hearted women using faith & mental wellness & to help them be freely & authentically themselves.
DISCLAIMERS //
﹒This post may contain affiliate links and at no additional cost to you, I may earn a small commission.
﹒Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.
﹒See full disclaimer here. www.devoneytaylor.com/disclaimer
Keywords //
setting healthy boundaries, perfectionism, saying no, emotional wellness, emotional health, mental health, mindset, positive affirmations, mental health, mental wellness, emotional wellness