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77 // Journaling for Rest, Renewal & to BREAKING FREE FROM THE HUSTLE (ft Nicole Annette from Journal Junky)
Description
OOOO friend, this conversation is going to warm you up like a cozy, warm chai tea latte in your heart. Nicole Annette is a boy-mom, wife, nature lover, coffee & herbal tea drinker, writer, mentor and introverted deep-thinker. She's the creative CEO of Journal Junky®, a journal coaching and publishing company, and hosts The Journal Coaching Podcast. For the last 20 years, Nicole has enjoyed teaching her community how to use the restorative & transformative power of the Intentional Journaling Practice to create the flourishing life and business they desire.
In today’s episode, Nicole & I talk all about:
- Why creating time for your rest & renewal is so important
- Simple ways to start prioritizing it
- Rewriting stories of overwhelm
- Creating a more compassionate inner dialogue
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CONNECT //
Nicole's Instagram
Nicole's Writing for Renewal Self Paced Audio Course
Devoney's Instagram
Book Mentioned: Jeff Foster - The Way of Rest: Finding the Courage
FREEBIES //
✍🏻 UPCOMING SELF COMPASSION JOURNALING CHALLENGE📔
Join “A Simple, Intentional Step” (SIS Newsletter)
FOCUS Guide: a journaling & self-discovery guide to help you refocus on what really matters to you
MERCH //
COMING SOON
COACHING //
Keep me posted about the group workshop in the New Year!
ABOUT //
Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, workshop facilitator, and hosts the Free & Well Podcast. She is obsessed with creating and holding space for women to connect, create inner wellbeing and grow. She is on a mission to encourage and educate helpers & servant hearted women using faith & mental wellness & to help them be authentically themselves.
DISCLAIMERS //
﹒Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.
﹒See full disclaimer here. www.devoneytaylor.com/disclaimer