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Back to Episodes![[DAY 2] Self Compassion Journaling Challenge: Why Self Compassion Feels so Difficult, the Three Core Pieces, a Simple Practice & a Journaling Prompt](https://media.redcircle.com/images/2024/3/25/20/9c10e8aa-b373-4aaa-89c7-096869131609_52e2770c-7c9e-4828-b68b-ae4522545da4.jpg)
[DAY 2] Self Compassion Journaling Challenge: Why Self Compassion Feels so Difficult, the Three Core Pieces, a Simple Practice & a Journaling Prompt
Description
RESOURCES //
Kristen Neff Resources: https://self-compassion.org/category/exercises/
Tips for Beginners: https://self-compassion.org/tips-for-practice/
Articles Mentioned:
https://www.mindful.org/the-transformative-effects-of-mindful-self-compassion/
https://www.forbes.com/sites/amymorin/2015/10/01/science-explains-the-link-between-self-compassion-and-success/?sh=760574a82384
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ABOUT //
Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, workshop facilitator, and hosts the Free & Well Podcast. She is obsessed with creating and holding space for women to connect, create inner wellbeing and grow. She is on a mission to encourage and educate women in getting in tune with themselves, being kinder to themselves & being authentically and freely who they are!
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﹒Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.
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