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88 // Get Nervous When You Want To Set a Boundary or Say No with Confidence? How Saying ⛔️ No Will Change Your Life & 4 Positive Affirmations 🙏 for When It Feels Difficult
Description
Hey sweet friend, in today's episode I'm giving you a pep talk about why it's so so powerful and important to learn the art of saying no.
There's a ton of different reasons why this can feel difficult and in today's episode I'm sharing with you my experience with this & 4 affirmations (I share a ton of bonus affirmations in the actual episode) to support you as you start practicing this in your daily life.
4 Positive Affirmations to Say No Confidently:
-It's okay for me to say no to commitments that aren't aligned with things that are really important to me.
- I say a big heck yes to the things that deeply matter to me.
-Saying no allows me to show up more fully for the people & things that I really do care about.
-I'm responsible for setting boundaries with love & respect. I'm not responsible for the other person's reaction.
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CONNECT //
FREEBIES //
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COACHING //
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DOMESTIC VIOLENCE RESOURCES //
Call 800-799-7233
Text START to 88788
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ABOUT //
Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, mentor for twenty-somethings and hosts the Free & Well Podcast. She is obsessed with empowering & equipping twenty-something women with faith based psychology tools to grow their confidence! Thru mental wellness, faith & healthy routines she's here to help you stop second guessing yourself, stop comparing yourself, create consistent healthy routines and start feeling confident in who you ARE.
DISCLAIMERS //
﹒This post may contain affiliate links and at no additional cost to you, I may earn a small commission.
﹒Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.
﹒See full disclaimer here. www.devoneytaylor.com/disclaimer