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122 // 2 Practices That Are Changing My Life: How Mindfulness & Self Compassion Can Improve Your Mindset, Mental Health, Self Love, Self Talk & Simple Routines & Practices to Get Started
Description
What do you want our November masterclass (and upcoming episodes) to be on?!
Come tell me on FB/IG!
✨I HAVE TWO 1:1 COACHING SPACES OPEN. ✨
DM me a 🌻 on FB/IG or email me for more info!
CONNECT //
RESOURCES MENTIONED //
https://www.mindful.org/what-is-mindfulness/
https://www.mindful.org/the-science-of-mindfulness/
https://positivepsychology.com/self-compassion-research/
https://self-compassion.org/category/exercises/#guided-meditations
https://self-compassion.org/wp-content/uploads/2020/08/self-compassion.break__01-cleanedbydan.mp3
COACHING //
Learn more about 1:1 Coaching w/Devoney!
THERAPY //
Learn more about therapy with Devoney!
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident! She's here to help you stop second guessing yourself, stop comparing yourself, start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer