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125 // [Mental Wellness Monday] 5 Min Grounding Meditation: Slow Down Your Mind, Get Out of Your Head, Come Back to Your Body & the Present (Great for Stress, Anxiety, Overthinking, Comparison)
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FREE NOVEMBER MASTERCLASS //
Join ROOTED: setting healthy boundaries & protecting yourself from people pleasing during the holidays.
Imagine a journaling challenge mixed with a live masterclass. It's going to be amazing.
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Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident! She's here to help you stop second guessing yourself, stop comparing yourself, start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer