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Get Started: From Overweight to Healthy by Leo Babauta of Zen Habits on Long-Term Healthy Living
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Episode 2834:
Leo Babauta shares practical advice on how to transition from being overweight to living a healthier life by making small, manageable changes. Emphasizing the importance of gradual progress, he recommends starting with simple steps like eating more vegetables, walking, and drinking water to build a foundation for long-term health.
Read along with the original article(s) here: https://zenhabits.net/weight
Quotes to ponder:
"One small change leads to another, forming a spiral of success."
"What matters is that you start."
"Just take the first small step. Nothing huge or scary. Just a really, really easy one."
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