Episode Details

Announcing!!! NEW programming starts TODAY!!! in the LiftingLindsay App. Click HERE to sign up! This is a 4x/wk program with gym and home alternatives.

Topics discussed:

• (00:07) - My question for you!
• (03:15) - What is the Aha moment?
• (10:36) - Why do we get stuck without doing?
• (11:55) - How do we turn knowledge into action?
• (26:42) - Your challenge
• (31:25) - New training program

My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

Membership gives you access to….

• Training App with dozens of programs to choose from.
• MEAL PLANS w/ Yummy recipes!
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  • How to set up a Fat Loss plan
  • Setting up your Muscle building phase.
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• $500 worth in give aways monthly
• Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
• bi Weekly Lives where I help you get your nutrition plan or answer questions
• Upload videos of exercises for form reviews done by me!