Episode Details

I think it’s time for is to start reclaiming our attention and focus and reinvest back into ourselves. 

Let’s talk about reason to embrace a DND ( do not disturb) mode. ( digital minimalism)  

 We have way too much information, this creates a constant overwhelmed nervous system. 

Everyone has 24/7 access to us, from advertising companies to your neighbor’s dog. 

Remember the home telephone days? Not saying we need to go back to prehistoric eras but let’s talk. 

Has this constant access bring a significant improvement in your life to justify the trade off. 

we’re often left paying for it through increasing mental problems and a myriad of other health issues

✨ Book a consultation with me: https://stephanierose3.as.me/

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