Episode Details

“Voice is the most valued part of yoga. How you communicate and how you are received and heard as a student, as a teacher, as a divine human being. When your voice has not been heard, how does one open this channel? Yes, chanting for sure. Yet a deeper exploration has to be heard from within, a longing to be heard.” - Karuna

Today’s featured bestselling author is a mom, celebrated Yogini, ordained minister, founder of lightonkundalini.com, and co-founder of Light on Light Publications, Karuna. Karuna and I had a fun on a bun chat about her book, “Light on Kundalini: Your Lifestyle Guide to Yoga and Awakening”, the healing power of early morning rituals, and more!!

Key Things You’ll Learn:

What inspired Karuna to write her new book

Her teaching journey and the significance of self-awareness in yoga

Why being impersonally personal helps in handling life's challenges

What a pigeon taught Karuna about detachment

How Karuna sets a transformative tone for her days

Karuna’s Site: https://lightonkundalini.com/

Karuna’s Book: https://a.co/d/a3i4fGk

The opening track is titled, "Set Sail" by Sparks Dynamite. To listen to and download the full track, click the following link. https://planetastroproductions.bandcamp.com/track/set-sail-intro

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