Episode Details

Let’s talk about love! We all know Zen can be reluctant to talk about mushy things like love and kindness, but Emily bravely tackles loving kindness head on in the latest installment of her series on the Bramaviharas. From Buddha, to Dogen, to us, it’s a 2500 year long epic love story where the happy ending is always right here and now. How do we love the people we hate? (Boundlessly!) How do we let go of the ones we love? (By letting them go!) And what do we do about those pesky tree demons bothering us when we sit?? (Love them too!)