Episode Details

Slow weight loss is frustrating, isn’t it? Even when you’re faithfully putting in the work with The 5-0 Method, you might still be losing weight slower than you want to, and you’re just so… over it.

But what if slow weight loss isn’t the problem that you think it is? What if there’s a simpler answer than just trying to work harder?

Because there is: in this week’s episode of the Get Your GOAL podcast, I’m covering the science of how fast or slow you can reasonably expect to lose weight at our age (and why), plus the mindset shift you can access TODAY to get the scale moving faster. 

WHAT YOU'LL LEARN: 
- Why SLOW weight loss isn’t really a problem
- The REAL issue that’s slowing you down, and
- The ONE EASY TIP that can get the scale moving faster

No matter how slow it’s going, my friend, you *can* lose all the weight you want and keep it off forever when you’re working on your mindset like we do here on the Get Your GOAL podcast!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.