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The Tweak This Week - Winter 2025 - Week 6
Description
Join Program Manager Kim and Maintenance and Mindfulness Group Manager Odette as they break down and dig into the tweak we see in week 6 of The Livy Method.
The Tweak This Week? Downsizing One Last Time
In this episode, Kim welcomes Odette to the conversation and explores the experience of trying Downsizing one last time. They get real about portion sizes, the mindset needed to work through this tweak, and how bringing awareness to what you’re eating helps you better understand satisfaction. They break down the difference between hunger and simply not feeling full, plus how leaning into cravings can provide insight into what your body actually needs.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2025
To learn more about The Livy Method, visit www.ginalivy.com.
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