Episode Details
Back to EpisodesLearn the Amazing Benefits of the 4 Minute Tabata-style Workout | PPP #104
Season 2
Episode 104
Published 3 years, 11 months ago
Description
I am sharing the history, benefits, and some examples of the Tabata-style workout invented by Dr. Izumi Tabata in the 1990s that still provides times saving and health improvement benefits in 2022.