Episode Details
Back to Episodes5 Morning Challenges to Make the Rest of Your Day Easier | Foundations Friday #94
Season 3
Published 2 years, 8 months ago
Description
I share 5 things I do daily that have improved my mental, spiritual, and physical health and that I recommend to each of you.
- Get up early
- Get exercise
- Take a cold shower
- Fast or eat good food
- Practice mindfulness