Episode Details
Back to EpisodesBreathing, Framing, and Surviving in Jiu-Jitsu and in Life | S4Ep7
Season 4
Episode 7
Published 1 year, 1 month ago
Description
In Breathing, Framing, and Surviving in Jiu-Jitsu and in Life, I’m speaking about the importance of breathing, placing physical and metaphorical frames in your life, and surviving. I’m speaking to you folks facing challenging times, Jiu-Jitsu practitioners, fitness enthusiasts, anyone interested in self-improvement, …in other words. All humans.
In this episode:
- Breathing in BJJ
- Wim Hof and 2-to-1 breathing techniques
- Setting mental and physical frames in BJJ and life
- Surviving by balancing your "7 pillars"
Godspeed y'all,
Kevin