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The Extra Mile! From Couch to Confident Runner
Episode 339
Published 1 year, 2 months ago
Description
Ever thought, “Nahhh, I could never be a runner”? Well, this week on RunPod’s Extra Mile Jenni Falconer is here to change that mindset!
No matter your fitness level, age, or experience, everyone starts somewhere. Jenni breaks down the first steps to becoming a runner, showing you how to build up gradually and find your rhythm. If you’ve been struggling to get out the door, this episode is exactly what you need!
Lace up, take that first step, and let’s go the Extra Mile together! 💪🎧