Episode Details

Do you let the feeling of "not feeling like it" get in the way of your goals?

 In this solo episode of the Habits and Hustle podcast, I chat about the importance of focusing on how you will feel in the future, after you do something that you know you should do, instead of focusing on how you feel in the moment. Whether it be working out or drinking, it's important to think of how you feel now and how it may make you feel after you do the "thing".

What I discuss:

00:43: Where should you put your focus?

05:16: Why do people enjoy alcohol?

08:01: How should you think of what to focus on?

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Find more from Jen:

Website: https://www.jennifercohen.com/

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Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements