Episode Details

Follow the Supwell Running instagram account: https://www.instagram.com/supwellrunning/

Here's how to set up a week of high-mileage training.

Sign up for the Supwell app to find deals on shoes like the Cielo X1 2.0: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and exclusive Hobby Jogger gear discounts)

Get the hobby jogger beanie and other swag https://hobbyjogger.com

0:00 Intro

0:44 Background on High-Mileage Training

2:26 Tip 1 - Calculate Average Weekday Volume

4:08 Tip 2 - Make Doubles Your Best Friend

6:39 Tip 3 - Lengthen Your Workouts

10:47 Setting Up the Week

11:51 Monday

12:55 Tuesday

13:52 Wednesday

15:00 Thursday

15:40 Friday

16:57 Weekend

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com?from=supwell 

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/