Episode Details

www.knoffyoga.com | @knoff_yoga

Adam interviews Nicky Knoff, a renowned yoga teacher from Australia. Nicky shares her unique journey into yoga, influenced by her experiences in a war camp during her childhood. She discusses the transformative power of yoga in healing trauma and how her teaching has evolved over the years. Nicky emphasizes the importance of integrating meditation into yoga practice and her philosophy of teaching, which blends elements from various styles, including Ashtanga and Iyengar. 

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