Episode Details

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Why do we self-sabotage? Ever feel like you're stuck in a cycle—doing great for a few weeks, then crashing, only to start over again? That's self-sabotage at work. It's like driving with the parking brake on. You push harder, but something invisible keeps holding you back. Whether it's procrastination, addiction, binge eating, or even relationship patterns, self-sabotage shows up in all areas of life. Carl Jung called it the 'shadow self'—the part of us working against our best interests. In this video, I break down the four types of self-sabotage and how to stop them for good.

00:00 Why this video's for you

01:14 The Cycle Controlling Your Life

03:42 Pattern 1

07:56 Pattern 2

12:17 Pattern 3

15:14 Pattern 4

19:06 Your Action Steps

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