Episode Details

As girls transition from elementary to middle school, their confidence often takes a hit and many times this is directly related to negative self-talk that starts to creep into their daily thoughts. In this episode, we dive into the science behind negative self-talk, why the teenage brain is wired to overanalyze, and how social pressures amplify self-criticism. Join us as we explore practical strategies to help teen girls recognize and reframe negative thoughts, develop self-compassion, and build resilience. For show notes and resources please visit: https://www.NurturingGirls.com/PodcastResources