Episode Details

If you're feeling the weight of juggling work, family, and countless responsibilities, this episode is here to help. Christi Gmyr, a licensed mental health counselor and coach for career-driven moms, shares practical strategies to overcome burnout, guilt, and the pressures of doing it all. Learn how to redefine priorities, adjust your mindset, and regain control to lead a more fulfilling life.

Key takeaways to listen for

• The distinction between control and influence: Understanding what you can and cannot change

• How self-talk and reframing language can transform your mindset

• The power of self-reflection: How just 5–10 minutes a day can reveal patterns and triggers to improve emotional responses

• Strategies for prioritizing tasks, delegating responsibilities, and making space for self-care

• Why curiosity and open communication are essential for building stronger relationships and understanding others' perspectives

About Christi Gmyr

Christi Gmyr is a Licensed Mental Health Counselor in New York State, a National Certified Counselor, and a Coach for Moms. With nearly a decade of experience in community mental health settings as a therapist and manager, Christi transitioned into private practice approximately 1.5 years after the birth of her first child. As a mom herself, she deeply understands the challenges faced by career-driven moms navigating the demands of work and family. Christi is passionate about helping other moms take control of their lives, manage their dual roles with confidence, and prioritize their own needs without guilt or burnout.

Through both professional experience and personal growth, Christi has developed strategies to manage overwhelming to-do lists, set boundaries, and shift mindsets to embrace imperfection and focus on what truly matters. Her approach has helped her strengthen her family relationships while maintaining her career ambitions and mental well-being. Christi resides in Syracuse, NY, with her husband and two children. When she's not at work or spending time with her family, she enjoys hanging out with friends, watching sports, and attending weekly Zumba classes.

Connect with Christi

• Website: Christi Gmyr Coaching

• Facebook Group: Thrive As A Career-Driven Mom | Beat Burnout, Improve Confidence & Connection

• Instagram: @career_driven_moms

Connect with Us

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