Episode Details

Chapters

00:00 Introduction to Greg Lehman's Approach
03:06 Understanding Tendinopathy and Its Implications
05:59 The Role of Tendon Stiffness in Rehabilitation
09:06 The Complexity of Tendon Rehabilitation
12:01 The Importance of Individualized Treatment Plans
15:03 Exploring the Connection Between Metabolic Health and Tendon Pain
17:59 The Debate on Stretching and Tendon Health
21:04 Compression and Its Effects on Tendons
24:06 Managing Activity Levels During Rehabilitation
26:54 Evaluating Loading Protocols for Tendon Recovery
30:08 Muscle-Tendon Imbalance and Injury Risk
33:10 Research Insights on Tendon Adaptation
36:34 Understanding Tendon Strain Dynamics
39:04 Exploring Tendon Rehabilitation Protocols
42:54 The Role of Muscle in Tendon Health
46:24 Isometrics and Their Evolving Role in Rehab
56:36 Patient-Centered Care in Tendon Rehabilitation

Takeaways

• The diagnosis often does not dictate treatment in rehab.
• Tendon stiffness is a key factor in rehabilitation.
• Individualized treatment plans are crucial for effective rehab.
• Metabolic health can significantly impact tendon pain.
• Stretching may still have a role in tendon health.
• Compression effects on tendons are complex and not fully understood.
• Maintaining activity levels can be beneficial during rehab.
• Loading protocols should be tailored to the individual.
• Muscle-tendon imbalances can increase injury risk.
• Research continues to evolve our understanding of tendon adaptation. Tendon strain is influenced by joint angle and muscle contraction.
• Isometric holds may not be the only effective method for tendon rehabilitation.
• Patient-centered care is crucial in designing rehabilitation programs.
• Performance goals should be integrated into rehabilitation strategies.
• Muscle strength plays a significant role in tendon health and recovery.
• The body can adapt to protect injured areas, complicating rehabilitation.
• Isometrics can provide analgesic effects, but results vary among individuals.
• Conscious isolation of muscle groups may be necessary for effective rehab.

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