Episode Details

80% of all autoimmune diseases affect women. No one knows why. As a rocket scientist, I believe we're looking in the wrong place. The immune system isn't the problem; the root must be something deeper. In this episode, we explore the unseen stressors— physical and emotional—contributing to autoimmune conditions in women. Are women facing more emotional stress than ever? Do hormones, diet, and lifestyle play a role? And most importantly—what can you do about it?

I'll share five powerful steps to improve your health, featuring expert insights from:
✅ Alison Bladh on nutrition for hormone balance
✅ Tracy Hannigan on sleep for immune support
✅ Sheryl Green on setting boundaries to reduce stress

And my personal #1 tip—why living your purpose is the key to long-term well-being. If you're struggling with chronic illness or want to optimize your health, this episode is for you. Let's take back control now—because you can.

Show notes + MORE

Because You Can: How to Succeed Under Difficult Circumstances: Lessons Learned From Climbing Mountains That Had Never Been Climbed
On Amazon: https://www.amazon.com/Because-You-Can-Difficult-Circumstances/dp/0979468590 

Watch on YouTube

Follow on Instagram 

Newsletter Sign-Up

Please comment, like and share this!  Your feedback is valuable. I'd love to hear your thoughts, questions, and suggestions. Do you know someone who would be a great guest? Have an idea for topic for a future episode? Questions? Let me know!