Episode Details

In this episode, I'm giving you a peek into my brain and sharing the key information I a work with clients to identify that help them make smarter decisions about their training and guide their programs. A huge misconception about rehab is that it's just about handing out exercises for something like low back pain. But the truth is, 10 people with "low back pain" can have 10 different types of pain profiles, making their experiences and rehab approaches completely unique. I'll walk you through the details I track that help us "profile" the "personality" of your pain and how I use that to guide my clients' rehab & training decisions. This episode will give you the insights you need to track progress and make better decisions for your training and rehab!