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How To Lose Weight And Change Your Life with Kimanzi Constable
Published 11 years, 9 months ago
Description
In this episode, you will learn:
Why it's not diet and exercise - it's a lifestyle
Why your mindset is key to success - from getting in shape to building the life you want
Why we all have "failures" and what to do about it
How he got great results with portion control and basic nutrition principles
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