Episode Details
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5 Reasons Why Your Workout Isn't Working with Matt Pack (Part 2)
Published 11 years, 6 months ago
Description
In this episode, you'll learn:
- Understand why your body plateaus and How to keep seeing results from your workouts
- 3 Things men do wrong at the gym
- The #1 secret to building the perfect physique
- How to change your workouts to get better results
- How to do a Dumbbell Complex
- Matt's top nutrition tips that he uses to get his clients results
- Tips for healthy eating: 90/10 Rule
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