Episode Details
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Get Fit At Any Age with Bryan Krahn (Part 1)
Published 11 years, 5 months ago
Description
In this episode, you'll learn:
How to be successful at the gym
5 Supplements that really work
What's your training age?
How to use your training age to plan smarter workouts
3 Waste of time gym workouts: for beginners
Avoiding sport injuries: what you need to know
3 Exercises that can totally change your body
What do you need to know about the supplement and exercise industry
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