Episode Details
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Get Fit At Any Age with Bryan Krahn (Part 2)
Published 11 years, 5 months ago
Description
In this episode, you'll learn:
- How to be successful at the gym
- 5 Supplements that really works
- What's your training age?
- How to use your training age to plan smarter workouts
- 3 Waste of time gym workouts: for beginners
- Avoiding sport injuries: what you need to know
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