Episode Details
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The Power Of Sleep with Dr. Kirk Parsley
Published 10 years, 2 months ago
Description
In this episode, you'll learn:
- Sleep and hormones. What's the connection?
- Do we need "evolutionary medicine"?
- Are sleeping pills really that bad for your health?
- Why people are resistant to the "sleep message"
- Sleep deficit: The performance killer
- Why sleep isn't a luxury
- How lack of sleep can cause you to gain weight
- Why you can't "biohack" sleep loss
- The #1 key to getting a good night of sleep
- The best sleep app
- Using sleep tracker apps to help you sleep better
- Healthcare vs disease-care
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