Episode Details
Back to Episodes
The Quest For Complete Human Performance with Alex Viada
Published 10 years, 1 month ago
Description
In this episode, you'll learn:
- What does healthy look like?
- Why high-intensity exercise isn't as good as you think
- The truth about heart rate
- 3 Ways to make your heart stronger
- Health benefits of aerobic exercise
- How far do you need to run to get the benefits
- Workout alternatives to running
- How to start running
- How important is VO2max?
- How to train without a heart-rate monitor
- The two most important parts of training
- The essentials of "Hybrid Training"
- Should you be eating clean?
- Hormone therapy: Is it right for you?
- Is testosterone therapy safe?
Don't forget to visit our website to get a FREE workout, nutrition guide and much more to improve your human performance.