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How To Burn Fat With HIIT, Should You Foam Roll Your Ilio-Tibial Band And More with Ted Ryce
Published 10 years ago
Description
In this episode, you'll learn:
- How to start a high-intensity interval training (HIIT) program
- Why you should build your aerobic base before trying HIIT
- Why mobility is important to avoiding injuries during HIIT workouts
- What foam rolling is
- Why you should be careful foam rolling your ilio-tibial band (IT-band)
- My perspective on foam rolling
- What to do if you suffer from chronically tight muscles
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