Episode Details
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How To Build Strength, Move Well and Stay Injury Free with Tony Gentilcore
Published 10 years ago
Description
In this episode, you'll learn:
- Why most people plateau in the gym
- 3 Ways to get faster results from your workouts
- How to avoid the #1 mistake most guys make in the gym
- High reps, low reps? Which rep scheme is best?
- The "train hard=>get hurt=>go to physical therapy" cycle
- Why you should set a performance-based goal
- Why effective workouts don't have to be complicated
- Most common mistakes personal trainers often make
- Quality vs Quantity: Movement matters
- Why strength is the foundation of your fitness
- Why modern life sets you up for injury
- How to deal with shoulder pain How to workout with an injury
- Why the skill of coaching is underrated
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