Episode Details

Unless you've been living in the wilderness with no wi-fi access, then you know that diet and exercise are both critical for maintaining your wellbeing and waistline.

However, which one is better for burning fat--specifically belly fat?

In this episode, we'll dive into research on diet versus exercise for burning fat as well as the different types of fat and the drawbacks of using weight to measure your success. I'll also give you my personal perspective from 17 years of experience as a health & fitness professional.