Episode Details

If you've been fixated on changing your body lately, it can be really easy to get stuck on calorie deficits, macros, and quick fixes. But, just because you're losing fat doesn't mean that you're healthy—especially if you start having trouble with sleep, anxiety, skin issues, and other symptoms that indicate that your diet is "off." That's why I invited Nutrition and Biochemistry Expert Chris Masterjohn to discuss how to optimize your nutrition for vibrant health. Listen now!