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How To Leave Toxic Diet Culture Behind And Focus On Optimal Health and a Balanced Life with Danny Lennon
Episode 467
Published 4 years, 7 months ago
Description
Toxic diet culture worships thinness and equates it with being healthy. In today's episode, performance nutritionist and evidence-based educator Danny Lennon talks about how the idea of "healthy eating" can be harmful, how diets became the new religion, and how to focus on optimal health instead. Listen Now!