Episode Details
Back to Episodes
Ask Ted: Is Cardio Really the Secret to Fat Loss? | Ted Talk
Published 4 years, 1 month ago
Description
So what's the best workout for fat loss? You might think it's cardio — heart-pumping, sweat-inducing cardio like running, cycling, or swimming. In this Ted Talk episode, Ted reveals the best exercise to burn fat fast and the best guidelines for cardio. Plus, how to exercise for overall health and keep your brain sharp. Listen Now!