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14 Weight Loss Lessons I Learned in 23+ Years of Coaching | Ted Talk
Published 3 years, 7 months ago
Description
Losing weight is one thing, keeping it off is another. In fact, research suggests that 80% of people who lose at least 10% of their body weight regain everything they lost, if not more. In this Ted Talk, Ted shares the 14 sustainable weight loss lessons he learned in 23+ years of coaching thousands of people.