Episode Details

"You've got to know your numbers. Because what gets measured gets managed." Imagine your health as a business bank account. Every healthy meal you eat, every step you take, and every night of good sleep is a deposit you make. However, chronic stress, lack of exercise, and unhealthy diet - are withdrawals. The ultimate goal? To keep this account thriving - not just surviving. In today's Ted Talk episode, Ted is going to share a list of the top 8 health metrics men over 40 can't ignore. Listen now!