Episode Details

Transform Your Relationship with Alcohol with Silvia at MyDrive30 🌟

In this inspiring episode, Silvia, a clinical psychologist and content lead at MyDrive30, dives into the holistic tools and approaches that help users reframe their relationship with alcohol and embrace a more fulfilling life. She shares insights on distinguishing true happiness from fleeting pleasure, the transformative power of the unconscious mind, and how hypnotherapy can create new, healthier neural pathways. Silvia also highlights the importance of self-compassion over shame when making life changes and offers actionable steps for starting today.

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Episode Summary:

Silvia's background and work @ 0:00

Silvia is a clinical psychologist and the head of content development at MyDrive30, an app that helps users transform their relationship with alcohol and find greater meaning and fulfillment. She combines her psychology expertise with the app's tools like hypnosis, therapy, and journaling to take a holistic approach focused on the mind-body connection and inspiring personal growth.

Distinguishing happiness from pleasure @ 5:01

Silvia explains the difference between happiness and pleasure, noting that society often equates material things and dopamine-driven experiences with happiness, when true happiness comes from more stable, serotonin-based sources like relationships, gratitude, and living in alignment with one's values.

The power of the unconscious mind @ 14:29

Silvia discusses the immense power of the unconscious mind, which controls many automatic bodily functions as well as deeply ingrained patterns and beliefs. She emphasizes the importance of making the unconscious conscious in order to understand and change unhealthy habits and relationship dynamics.

Using hypnotherapy for change @ 18:08

Silvia explains how she uses hypnotherapy in the MyDrive30 program to access the unconscious mind and create new neural pathways, weakening old, unhealthy habits like alcohol use. She combines thi